Living Well at LifeBridge Health

One of the many benefits of working at LifeBridge Health is the Live Well @ LifeBridge program, designed to help employees live healthier lifestyles. Jason Bosley-Smith , pictured right, and Amy Price, who are Live Well Life Coaches, will be blogging here regularly to talk about the program and provide wellness tips. Today's post is from Jason, a certified strength and conditioning specialist, who says his goal is to "help individuals reach their goals and create lasting change for a healthy lifestyle."

The LiveWell Lifestyle Coaching Program is a tremendous benefit available to all LifeBridge Health employees. Now is your chance to become actively involved!

We begin with an initial consultation, which is our chance to meet face-to-face and gain insight into your goals for healthy change, whether it be with weight loss, reducing stress, getting active or eating better! From there, we coach you via email and phone, based around your convenience, as we lead you on a journey to greater health & wellness.

Here are a few details of the program:

• IT'S FREE! LiveWell comes to you FREE as part of your employee benefits
• No risk or obligation. If you start and then decide it's not for you, you can simply ask to exit the program (but we bet you won't do that based on all the great resources you'll receive)
• Absolutely confidential. All information shared with your coach is 100 percent confidential and protected by HIPPA. It cannot be shared with anyone, including your employer.
• Tons of resources, including a medical helpline. You'll receive individualized coaching and support to help you establish healthy habits
• IT'S FREE! Did I mention that already?

LBH employees can begin with the LiveWell program at any time; simply contact me at Jason.bosleysmith (at) chooseiws.com or 1-877-293-2429, Ext. 700. You can also speak to Amy at amy.price (at) chooseiws.com or by calling 1-877-293-2429, Ext. 705.