Monday, January 11, 2010

How to Shop for Healthy Food - On a Budget

As part of the Know Your Health program, LifeBridge Health is pleased to offer regular healthy shopping tours. These tours, held in a variety of grocery stores, are led by community health educator Kristen Diaz, M.S. Kristen leads participants around the store, providing information on how to make heart healthy food choices, how to understand food labels, and what you need to know about organic food. She will also provide information on shopping for healthy food while on a budget. Here she is pictured leading a tour last year at Whole Foods.

The next healthy shopping tour will be at Trader Joe's at the Woodholme Shopping Center in Pikesville from 1:30 to 3 p.m. Wednesday, January 27. Click here for more information. Registration is required.

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