Many of us have 2010 goals focused around our health - quit smoking, eat healthier, lose weight and start exercising.
After all, the statistics are frightening - in 2008, there was only one state in the United States, Colorado, had a prevalence of obesity less than 20 percent, according to the Centers for Disease Control and Prevention. Maryland was at 26 percent.
A recent article in the Urbanite explored gyms around Baltimore, and key factors to success. At LifeBridge Health & Fitness, there are several crucial components to success, one of which is the Face2Face program. Face2Face is a program that is included within your membership, and allows members to meet with a personal trainer five times for 30 minutes to help create fitness goals.
Last year, the gym spent $600,000 on upgrades, and now provides members with the some of the most advanced exercise equipment in the area.
Make 2010 the year to embrace fitness. For more information, call 410-484-6800 or visit www.lifebridgehealthandfitness.com .
1 comment:
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