Break the habit - sign up for the Up in Smoke program

Up in Smoke is a free, five-week program to help Baltimore-area residents quit smoking. The program includes nicotine replacement (gum, patches, lozenges), behavior modification and support. Classes are held weekly at Sinai Hospital’s Alvin & Lois Lapidus Cancer Institute beginning March 10, from 6 to 7 p.m.

To register in advance, call 410-601-WELL (9355).

Did you or someone you know quit smoking? What tips and tricks can you share for fighting off the nicotine cravings?

Photo courtesy of the United States National Library of Medicine.