Did you eat your fruits and vegetables today? Did you go for a bike ride, walk or go to the gym? Did you drink low-fat milk?
Do you think your children noticed?
Along with everything else, children learn their eating and physical activity habits from role models: their parents, older siblings or other caregivers. Whether you intend it or not, role modeling may be the most powerful, effective way for you to help your child eats smart and be physically active.
The next time you super-size a fast-food meal, eat because you’re stressed or bored, or decide to spend the afternoon in front of the TV, think about the message you are sending your children.
The best way to help your child live a healthy lifestyle is for you to do so!
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