Peaches are one of the best ways for your body to receive Vitamin C, necessary for the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth. One small peach provides 10 percent of the recommended daily amount of Vitamin C.
Peaches should always be rinsed before eating. If you are peeling or cutting up peaches, you can keep them from turning brown by dabbing lemon juice on them.
To see how you can make a fresh peach salad or salsa, attend Sarah Mogol's healthy cooking demo tomorrow at 10 a.m. at LifeBridge Health & Fitness. Mogol is the owner of The Bountiful Experience.
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