Wednesday, May 13, 2009

Prevent an ACL Injury

That popping sound you heard during your last intramural soccer game, followed by extreme knee pain? It could be a torn anterior cruciate ligament (ACL) injury.

But that doesn't mean you're out for the count. Not only does LifeBridge Health & Fitness have a specialized post-rehabilitation program for athletes with a torn ACL, it also offers a prevention program.

The highly trained staff at LifeBridge Health & Fitness uses the latest in training techniques such as multi-directional movement and plyometric training. By targeting the knee area through specifically designed strength exercises, athletes decrease their risk of such an injury.

To learn more, call 410-484-6800.

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